Well, I am watching all of this from my perch on the stationary bicycle thinking...Oh my lord... what an ego. Maybe I'm wrong. Maybe he's a nice guy who just isn't too smart, or maybe he just wants to show off. All I know is that if I ever... I mean, when I reach my goals I will never become this self-centered! I think I will give this man a nickname...Hmmm. Macho Arm Man. Yes, that will do.
Regardless, I had a great workout. 30 minuets on the treadmill followed by lots of lifting. I am sore and I love it! I finished my workout with an awesome protein shake and later, a big bowl of healthy oatmeal. I weighed myself this morning and I am 213lbs. So, I've lost a couple pounds. Honestly I thought I would have lost a few more. That's okay though. I just need to stay motivated and keep going!
I know you have a 'Macho Arm Man' at your gym. Share with me in the comments section. Thanks for reading!