Today, I was kind of in that same unmotivated state of mind, but I pushed myself and went over to the gym. I successfully completed my workout and rewarded myself with a nice relaxing time in the sauna. It's so nice that I have these things available to me. I felt great afterwards!
Unlike yesterday, I am on a good food path today. I had oatmeal for breakfast and spinach salad for lunch. It hasn't been especially hard to cub my cravings. When I do chose to indulge, I only indulge within moderation. Instead of getting a four pack of chocolate bars (Not kidding... I used to eat four within one day when I was depressed.), I only get one. Instead of eating a whole bag of popcorn, I eat half the bag and save the rest for the next day.
What do you do when you can't motivate yourself? Please share with me in the comments section.